Irish Sea Moss

92 Essential Minerals. Pure Superfood Nutrition.

Experience the nutrient-dense power of authentic Irish Sea Moss, a natural superfood used for centuries across the Caribbean, Africa, and Europe. Our premium sea moss gel delivers 92 of the 102 minerals your body needs, supporting thyroid function, immunity, digestion, and cellular health. Transform your wellness with nature's most complete superfood.

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92 Essential Minerals

Contains iodine, magnesium, potassium, calcium, iron, zinc, and selenium—supporting thyroid function, energy, immune health, and bone strength.

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Natural Superfood

Raw, nutrient-dense superfood with antiviral and antimicrobial compounds. Supports gut health, hydration, and natural detoxification.

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Holistic Wellness

Promotes weight management, hormonal balance, improved recovery, better sleep quality, and glowing skin—all from one plant-based ingredient.

Step 1: Preparing Your Sea Moss Gel

Make your gel once and use it all week in the recipes below

⏱️ 30-40 mins
📦 Makes 2-3 cups
❄️ Stores 2-3 weeks

Ingredients

  • Raw dried sea moss
  • Filtered water
  • 1 cinnamon stick

Instructions

  1. Rinse the sea moss thoroughly under running water to remove sand, salt, and debris
  2. Place the rinsed sea moss into a pot with fresh filtered water
  3. Add 1 cinnamon stick to the pot
  4. Bring to a boil while continuously stirring to prevent boil-over
  5. Continue boiling until the sea moss completely melts and dissolves
  6. Remove from heat and allow to cool slightly
  7. Transfer to an airtight glass container and store in the refrigerator
  8. Once cooled, it will thicken into a jello-like gel consistency
💡 Storage Tips: Store in an airtight glass container in the refrigerator for up to 2-3 weeks. Always use a clean spoon when scooping to maintain freshness. This gel is ready to use in all the delicious recipes below!

Step 2: Delicious Sea Moss Recipes

Use your prepared gel in these nutrient-packed drinks

Basic Sea Moss Shake

⏱️ 5 mins
👥 Serves 1
🔥 Easy
⚖️ Low-Calorie

Ingredients

  • 1–2 tablespoons sea moss gel
  • 1 cup unsweetened almond milk (30 calories)
  • ½ ripe banana

Instructions

  1. Scoop sea moss gel into a blender
  2. Add almond milk and banana
  3. Blend until smooth and creamy
  4. Serve cold and enjoy
Benefits: Perfect foundational shake with natural sweetness, low calories, and complete mineral nutrition to support energy and wellness throughout the day. This is the base recipe—all variations below build on this!

🫐 Berry Slim Shake

⏱️ 5 mins
👥 Serves 1
🔥 Easy
⚖️ Low-Calorie

Ingredients

  • 1 tablespoon sea moss gel
  • 1 cup unsweetened almond milk
  • ¼ cup blueberries or strawberries
  • Ice cubes

Instructions

  1. Add sea moss gel to blender
  2. Pour in unsweetened almond milk
  3. Add your choice of blueberries or strawberries
  4. Add ice cubes for a refreshing chill
  5. Blend until smooth
  6. Serve immediately
Benefits: Antioxidants, low sugar, refreshing—perfect for weight management and immune support.

🍍 Tropical Light Shake

⏱️ 5 mins
👥 Serves 1
🔥 Easy
⚖️ Low-Calorie

Ingredients

  • 1 tablespoon sea moss gel
  • 1 cup unsweetened almond milk
  • ¼ cup pineapple
  • Splash of lime juice

Instructions

  1. Scoop sea moss gel into blender
  2. Add unsweetened almond milk
  3. Add fresh pineapple chunks
  4. Squeeze in a splash of fresh lime juice
  5. Blend until completely smooth
  6. Pour into glass and enjoy the tropical flavor
Benefits: Digestion support, bright tropical flavor, enzyme-rich pineapple aids nutrient absorption.

🍫 Chocolate Protein Lite Shake

⏱️ 5 mins
👥 Serves 1
🔥 Easy
⚖️ Low-Calorie

Ingredients

  • 1 tablespoon sea moss gel
  • 1 cup unsweetened almond milk
  • 1 teaspoon raw cacao powder
  • Ice cubes

Instructions

  1. Add sea moss gel to blender
  2. Pour in almond milk
  3. Add raw cacao powder for rich chocolate flavor
  4. Add ice cubes
  5. Blend until creamy and frothy
  6. Enjoy as a healthy dessert alternative
Benefits: Energy boost, low-calorie dessert option, antioxidant-rich cacao supports mood and focus.

🥒 Green Detox Shake

⏱️ 7 mins
👥 Serves 1
🔥 Easy
⚖️ Low-Calorie

Ingredients

  • 1 tablespoon sea moss gel
  • 1 cup unsweetened almond milk
  • ½ cup cucumber
  • Handful of spinach
  • Ice cubes

Instructions

  1. Add sea moss gel to blender
  2. Pour in almond milk
  3. Add chopped cucumber
  4. Add fresh spinach leaves
  5. Add ice cubes
  6. Blend until completely smooth and vibrant green
  7. Serve immediately for maximum freshness
Benefits: Hydration, detox support, alkalizing greens support cellular cleansing and energy.

☕ Sea Moss Tea

⏱️ 15-20 mins
👥 Serves 1
🔥 Easy
🍵 Soothing

Ingredients

  • 1 tablespoon sea moss gel (or dried sea moss)
  • 1½ cups hot water
  • Cinnamon stick or ginger slice (optional)
  • Honey or agave (optional, light amount)

Instructions

  1. Bring water to a gentle boil
  2. Add sea moss gel or soaked dried sea moss
  3. Add cinnamon stick or fresh ginger slice if desired
  4. Simmer for 10–15 minutes, stirring occasionally
  5. Strain if needed to remove solids
  6. Sweeten lightly with honey or agave if desired
  7. Enjoy warm for a soothing wellness ritual
Benefits: Warming, soothing, supports respiratory health and immune function. Perfect for evening relaxation and mineral replenishment.